Managing hot flashes without hormones is about building a toolbox that works for you. Start with small changes—like layering your clothes, cutting back on coffee, or taking a brisk walk....
In women’s 40s, estrogen starts to decline, leading to perimenopause and eventually to menopause. With the hormonal fluctuations, many women experience significant mood changes ranging from irritability and anxiety to...
Did you know that women are twice as likely as men to experience anxiety during their lifetime? According to the National Institute of Mental Health, nearly one in four women...
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