😤 Tossing. Turning. Sweating through the sheets... again? Nighttime hot flashes hit hard—and they always seem to strike just as you're drifting off. But why are they worse at night,...
Managing hot flashes without hormones is about building a toolbox that works for you. Start with small changes—like layering your clothes, cutting back on coffee, or taking a brisk walk....
In women’s 40s, estrogen starts to decline, leading to perimenopause and eventually to menopause. With the hormonal fluctuations, many women experience significant mood changes ranging from irritability and anxiety to...
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