Picture this: you're sitting in a meeting, minding your own business when, suddenly, you feel a surge of heat coursing through your body. Your face turns red, your heart starts pounding, and you break out in a sweat. You're experiencing a hot flash, one of the most common and uncomfortable symptoms of menopause. And suddenly you understand why you woke up at night drenched in sweat – night sweats.
If you're one of the millions of women going through menopause, you know that it can be a real downer. Hot flashes, night sweats, mood swings, vaginal dryness – it's like your body is going through a teenage rebellion all over again.
But don't despair, there is a light at the end of the tunnel. There are a number of natural treatments that can help to relieve your symptoms and make menopause more bearable.
In this blog post, we'll be sharing 7 natural menopause treatments that really work. They are based on plants that many companies incorporate into the supplements to treat menopausal problems, and they really work.
So, grab a glass of wine, put on your favorite pajamas, and get ready to rumble!
A popular herbal remedy, it has been used for centuries in Native American medicine to treat a variety of ailments, including menopausal symptoms. Pros: May reduce hot flashes: Some studies have shown that black cohosh may be effective in reducing the frequency and severity of hot flashes. Cons: More than six months of use is not recommended due to the fact that black cohosh is possibly associated with liver damage.
A promising natural remedy for menopause. Pros: It has been shown to be effective in reducing hot flashes and night sweats and improving bone density, mood and sleep patterns. Offers a high level of safety. This is perhaps the product with the most positive scientific material on the market. Cons: The only brand that currently contains DT-56a is Femarelle. It is not vegan because it is encapsulated in a gelatin capsule derived from animal collagen.
Also known as Indian ginseng, it is an ancient medicinal herb that has been used in traditional Indian medicine. Pros: may be effective in reducing the frequency and severity of hot flashes, improved sleep and mood. Cons: may cause digestive problems and an allergic reaction.
A traditional Chinese medicine technique that has been used for centuries to treat a variety of ailments. It involves inserting thin needles into specific points on the body to restore balance and improve the flow of energy. The number of treatments you may need depends on your individual needs. Acupuncture is generally safe and has few side effects, although some people may experience mild soreness or bruising at the needle insertion sites.
A type of herbal tea that is used to help relieve menopause symptoms. It is typically made from a combination of herbs that are known to have estrogenic or anti-estrogenic properties. Some of the most common herbs used in menopause tea include black cohosh, chamomile, raspberry leaf and red clover. Menopause tea can be purchased in loose leaf or tea bag form. It can be brewed in hot water and enjoyed plain or with honey or lemon.
Evening-primrose oil (EPO)
A rich source of gamma-linolenic acid (GLA), an omega-6 fatty acid that contributes to hormonal balance. Pros: beneficial for managing some menopause symptoms and certain skin conditions. Cons: potential side effects, such as upset stomach, nausea, diarrhea or headache.
Plant compounds found in soybeans and other legumes. Pros: reduces the frequency and intensity of hot flashes. Cons: some women may experience mild side effects, such as bloating, diarrhea or headache.
Here are some additional tips for managing menopause symptoms:
- Dress in layers so you can easily adjust your clothing when hot flashes occur.
- Keep cool at night by using a fan or air conditioner.
- Avoid smoking and excessive alcohol consumption.
- Get enough sleep.
- Talk to your doctor about your concerns.
Remember, menopause is a natural process, and you are not alone in navigating its challenges. By incorporating daily supplements, adopting healthy lifestyle habits and seeking support when needed, you can effectively manage your symptoms and embrace this new phase of life with confidence and vitality.
Every woman is different, and what works for one person may not work for another. If you are struggling with menopause symptoms, talk to your doctor about the best treatment options for you.